Web Site Promotion – The Story of the Two Woodcutters

Here is a story that I’ve used to guide my life for quite some time.  I heard the story of the woodcutters a long time ago, but it stuck with me over the years.

There were two woodcutters who challenged each other to a chopping contest.  Whoever could chop the most wood from sunrise to sunset would be the winner.  One of the wood cutters was built like a NFL tackle, and looked like he could probably break the logs apart with his bare hands.  The other woodcutter was tall, but he was lanky, and lacked the muscle of the larger man.  The big woodcutter thought that he had this contest in the bag, because his opponent was so scrawny.

The men began at sunrise and both chopped wood with great fury.  Every so often, the big woodcutter could see his opponent sit down.  Since this happened every couple hours, whenever the the skinny man sat down, the large man smiled, and said to himself, “yeah, I’ve got him”.  This went on for the entire day.  

The large man didn’t even stop chopping wood to wipe the sweat from his forehead.  He never remembered working so hard in his entire life, and was certain that he had won the contest by a wide margin.  He could hardly wait to claim victory at the end of the day.

At sunset, a crowd of people gathered to see the results of the contest.  They looked at the pile the big woodcutter had chopped and the crowd cheered, because it was indeed an impressive pile of wood. Then everyone went to check the pile of wood the skinny woodcutter had chopped.  To everyone’s surprise, especially the big woodcutter, the skinny man’s pile was clearly larger than the pile the big man had chopped.

The big man could not believe his eyes, and said foul play must have been involved because he had not stopped working for a moment.  He felt he had worked much harder than the other man, since the skinny man had frequently taken time to rest.  

The skinny man raised his hand to explain to the big man, and this is what he said.  “You thought that I was sitting down to take a rest, but because my back was to you, you couldn’t see what I was doing.  I only sat down to sharpen my axe.”

What is the point of this story? I think it is that we must learn to always keep our tools sharp. Whether it is our technical skills, our people skills, our skills as a parent, a mentor, or as a friend.  Sometimes we forget that in life, our full value as a human being can be revealed through something as simple as being a good friend.  

The burly woodcutter in the story is like the myriad of entrepreneurs that have their nose to the grindstone, trying to do a hundred different things they believe it takes to market on the Internet every day.  The goal of any successful Internet Entrepreneur is to find the best, ie., the “sharpest” tools possible to work smarter, and not harder.   I feel very fortunate to have found outstanding mentors and a number of excellent tools in my Internet Marketing Tool Box.

I like the skinny fellow in this story, because he didn’t care what anyone said, he just had a quiet confidence in what he was doing, and knew clearly that he was using a sharper tool than his competitor.  At the end of the day it is the sum of what we can accomplish that will set us apart.

This is exactly what goes on in companies who have provided superior marketing tools to their customers.  The is no single tool, that will accomplish a successful online promotion.  Many individual tools are necessary in the Internet Marketer’s tool box, and sometimes it seems like a whole shed full are necessary.  I feel very fortunate whenever I find another “sharp tool” to add to my Internet Marketing tool box.

The way I see the Internet these days, from my somewhat limited experience, it is similar to a “gold rush” mentality.  There are only a handful of savvy marketers on the Internet, and sometimes is seems that too often instant success is promised to customers.  It seems like every day there is a new  Internet “guru”, that is now living on a remote sunny beach, making money 24 hours a day without having to lift a finger, since he discovered the “secret” of Internet Marketing. 

Any legitimate Internet marketer has to be careful not to fuel the false hopes of those who believe that Internet success depends on a magic push-button formula.  Rather than an instant recipe, good Internet marketing depends on experience and understanding of the particular industry, product, or service that is to be promoted.  It is also essential to have a well developed suite of off-the-shelf, and custom tools in order to deliver effective search engine placement results.

When the general public becomes more knowledgeable about the essential elements of online promotion, the lure of the “gold rush” on the Internet will fade.  It will be replaced with the quiet confidence of the skinny woodcutter who can go about his business, using the very best education, skills, and tools available to produce superior search engine placement results.

Internet Marketing Strategies – Best Way to Utilize Them for Successful Internet Marketing

With the high and lows of internet marketing, you can utilize the many internet marketing solutions to have consistency in your online marketing business. The internet marketing solutions are the strategies which will help you stand out in your niche from the many competitors you have. Furthermore, these internet marketing strategies are your way to have successful online marketing with a sale that will continually boost.

Yet, with these techniques, you have to know how it is used in order to make money or income flow for you. Such understanding of these strategies will give you the opportunity to make your dreams come into reality. Thus, it is necessary to have an appropriate understanding and knowledge of the marketing strategies so that you can maximize your potentials to generate a sound income and achieve your goals.

This article will provide you deeper understanding of some internet marketing strategies that are used by successful marketers online. Through these, you can have a worthwhile use of them in your online marketing business.

Email marketing is one of the strategies that you can employ. By getting the email addresses of your potential clients, you can have access to communicate with them personally. This is the advantage of using email marketing. You can send updates and promotions that you will uphold onwards. Such access will give you the opportunity to prove yourself that you are credible and not a scammer.

Furthermore to widen up your internet marketing promotions, you can search for online marketers who can be your affiliate. This is what you call affiliate marketing. With the commission that they will get from the sales that they can generate, these affiliate marketers will work hard to earn for themselves huge income. Affiliate marketing can also be your way to have other products to promote in your target market or niche market. Just agree with the commission that you can get and exert an effort to generate a sale for additional income.

For newbies, it would be better to stick first to one niche before you indulge in promoting other’s products in affiliate marketing. This is the niche marketing. Niche marketing will give you an advantage of focusing more on your own online business. This is your best way to generate income. All you need to do is to select a niche that will be the center of your online promotions. This niche should not be vast with many competitors. Select a niche with few competitors and make sure that this niche has its target market or niche market. Thus you will have the proper focus in your internet marketing campaigns.

These internet marketing strategies are your way to success. With its worthwhile use, you will be able to stand out in your niche with your income flowing.

Failure in Home Based Business – Causes

Starting a home based business sounds easy enough right? Just start the business, and you are on your way to making money from home. The sad fact of the matter is that over 95% of these entrepreneurs fail to make money and quit their network marketing or MLM business. That still leaves around 5% of people to succeed, you can be in that group if you are prepared to take action, and stick with it.Here are 3 points you that cause many online marketers to fail in their network marketing or MLM business.You don’t treat our home based opportunity like a home based business.Many people tend to treat their new opportunity as a hobby, and in turn it repays them as a hobby would, not very well. If you want to really succeed in network marketing or MLM you need to treat your opportunity like a business and you will be rewarded by a business, that you run.You don’t continue your business for a long enough time.All businesses take time to create, and grow. The longer you are in business, the more customers, traffic and money you will make. The longer you are in business the more skills you will develop and be able to utilise. Many people are results driven and the lack of results often is enough for them to quit, you need to be driven by your WHY. How devastating would it be if your shut your doors just before you found out you were about to sponsor a great rep or business associate?You spend too much time with people with a negative mindset.If you spend enough time with a person with a positive mindset, you will start to have a positive mindset. Enough time with negative people, you will start to think negative. If you socialise with people who continuously tell you that your home based business will fail, then you will start to believe that it will fail. These people can be anyone even your family and close friends, this doesn’t mean to say to ignore your family and friends, but to ignore all of the comments about your ‘failing’ home business.Stay focused and never let someone steal your dreams!There are other things that contribute to failure in home based business but this is a good list to get you started on knowing what to avoid.

Want an Online Home-Based Business Opportunity? Five Solid Considerations Before You Join

So you want an online home-based business opportunity?Many people dream of working from home? Because of that, they can easily fall prey to some opportunities that really are not so good.Those who are successful at internet marketing often tell of their start-up mistakes. They do point out that failure is not always bad–that is, if you learn from each failure. On the other hand, many of them also talk about how they wasted a lot of money in the beginning of their search for the right online home-based business opportunity.We can profit from our own mistakes, but we also can learn from the mistakes of others.Those who are successful with such ventures have learned a secret.What is that secret?Here it is: They use five solid considerations to evaluate any online home-based business opportunity.Look at those five considerations, and learn to add your own important considerations when you evaluate business opportunities:1. Is the company you are going to be dealing with ethical? Do they make outrageous claims of building wealth overnight? While it may be possible for a person to stumble upon something highly successful, view such claims with a great deal of scrutiny. Look at the documentation about income. View the testimonials. See if people in forums defend the legitimacy of the company.A product that makes modest or realistic-sounding claims may well be ethical. Just look closely at what they are asking you to do.Some tested and legitimate ways of making money online include PPC (pay-per-click) marketing. (Make sure you get good training, though, if you are considering going this route). Legitimate opportunities also include article marketing, becoming an affiliate for an existing company, and so forth.If the owners of the product seem to be asking you to do something shady, run quickly!2. What kinds of commissions do the products pay? if you are going to be doing affiliate marketing, of course you want to know how much you will make per sale. (Always promote products you believe in.)If you develop your own product, you will want to know how you should price it.3. What kind of training is offered? Does the business have an action plan? Does it have a forum area where others can help you? Will the owners be available to help when needed?4. Does the opportunity offer a money-back guarantee? If so, you can try it out before being stuck with something you really do not want.5. Does the online home-based business opportunity accept safe methods of payment? Secure websites will have “https” in their urls. Most legitimate businesses will ask for payment through such sources as PayPal, credit cards, or debit cards.So, if you are interested in pursuing a legitimate online home-based business opportunity, use these five solid considerations when making your decision.

Home Based Business – Opportunities For Creating Wealth & Freedom From Home

Our current day economy and record high unemployment rate has really driven more and more people to look into alternative means for creating extra income and financial security for their families. The home based business is on the rise and growing faster than ever before. The home based business has really been un-dented by whats going on in today’s turbulent and uncertain economy.The home based business offers many benefits with very little risk involved, especially when compared to a traditional brick-and-mortar business model. There are several home based businesses you can get started with right away that will cost anywhere from $0 – $1,000. Network marketing is one of the most popular home based business models because it requires very little financial investment and you don’t have to hire any employees. Typically your biggest investment in this type of business is your time and a commitment to self-development and training. This business is often referred to as a journey of personal development with a lucrative compensation plan attached.Pros to working a home based business:>You can get started right away with very little financial investment and no employees to hire or manage.>You can work full time, part time, anytime, or anywhere with nothing more than a computer and a phone.>You have more freedom than an employee or traditional business owner would have and you answer to no one but yourself.>You can literally grow your business as large as you want and set the ceiling for your earnings potential.>You can leverage the efforts of hundreds or even thousands of other people in your network to grow your income.>You can take advantage of the many tax benefits that a small business or home based business would be eligible for.Although there are many great benefits to working a home based business, keep in mind that this is a business and it still takes a lot of work and commitment to achieve any real success, but it is definitely worth it. A 7-10 year investment can literally replace what would normally be a lifetime investment at a job. If worked hard and smart, it is possible to create a 6 or 7 figure residual income that could last a lifetime, giving you not only financial freedom, but also the freedom of time.Tips For Success:Mindset: Lacking a positive mindset is a sure way to fail in a home based business. It is absolutely paramount to be confident in yourself and in what your doing. Like in anything in life, there are the ups and downs of success and failure that can affect ones attitude or mindset. So, it is important to understand that every truly successful person has gone through more failures than the average person will ever know. These are the pivotal moments in your business that require the strength to push forward with confidence knowing you are that much closer to reaching success.Training and Marketing: Continuous training and self-development are key elements to achieving success in a home based business. You should commit to a minimum of at least 30-60 minutes every day to learning something new that will help you build your business. Marketing is the lifeblood to any successful business, so this is definitely an area that you need to focus on and take very serious.Personal Branding: This is a very important aspect of your business. Personal branding is as equally important to you and your success as company branding is to, lets say Nike. There are obvious advantages of being well branded. People will recognize you as someone who is a serious player in this industry and you will position yourself as a leader. Lets face it, most people would rather follow someone who is a leader and has something of value to offer vs. someone with little or no value to offer.
Yours in Success,

Online Home Based Business – How to Succeed

I was browsing Google and some social sites the other day, looking for information on online home-based business, and happened across some negative articles about online business and MLMs. I have been thinking about them ever since, and I decided to write an article or maybe two on this subject. I don’t want to write about the negative aspects of in-home business, but much more on the positive, because there is so much more positive. I want to honestly look at how to succeed in a home based online business.As I stated earlier, I feel this article is more about success in the work from home industry rather than failure. People who succeed, succeed because of specific actions and choices. People who fail, also fail for specific actions and choices. People who seem to continually succeed have habits that they follow everyday, on a consistent basis. Likewise, people who seem to always fail have habits that they follow too.In this article let’s take a look at the habits of successful people as well as the habits of those who seem to fail. There is an old saying that many people like to quote. The sad thing is they quote and do not understand its true meaning. The quote goes something like this and I am sure that you have heard it too. “The rich keep getting richer and the poor keep getting poorer.” This is a very true statement and it really is a good thing. To succeed in business or in life you need to understand why this is a good thing. The reason that the rich keep getting richer, is because they keep doing the things that got them rich in the first place! The same is true of the poor! They keep doing the things that got them poor in the first place!The number one lesson of success is that your must have a willingness within you to change. It really is very simple; just change what you are doing to make money. There is an old saying; if you keep doing what you’ve always done you will always get what you already have. If doing what you have always done could have gotten you rich, you would already be rich. Insanity is doing the same thing over and over again expecting different results. So be willing to change.The number two lesson of success is that you must take action! Making a decision to do something is the first step towards success. It amazes me how so many people will talk and talk about doing something different with their lives but never take the first step. Nothing will change in your life until you take action! Remember; if thinking the way you do could get you riches, you would already be rich! It all starts with your thoughts.The third lesson of success is to be consistent! Once you make the decision to change, and once you take that first step, keep going, be consistent! Most people never take the first step because they are afraid of failure. All success is built on failure. We learn from our mistakes and failures. The key is successful people never give up! If you learn anything, then learn this, never give up! Learn from your failures and keeping moving forward.The fourth lesson of success is to find a mentor and a proven system. In the online home based industry you can find both. When you truly find a mentor and a proven system, everything will be in place for you. Common business sense says to follow a proven system that has been proven to work. Why would you want to re-invent the wheel? The smart thing in life is to learn from someone else’s mistakes.Success in an online home based business is a reality. And it is happening for many people who have made the decision to change their lives and who get up each day and work towards that goal. Find a system that is proven and be consistent with it each and every day. That’s what we did and it is working for us. I know it will work for you too if you just follow these steps and you too can have a successful online home based business!

How To Use Facebook To Market Your Small Business

Everybody knows about Facebook for personal communication between friends and family, but more recently it’s become a very effective tool for small businesses as well.

As robust and capable as Facebook for business is, it still goes relatively unnoticed by a vast majority of small business owners.

Facebook Fan Pages are excellent tools for marketing small businesses.

The irony is that the reason Facebook isn’t used for small business marketing would seem to be because of it’s reputation in the personal social space.

Facebook is so popular among teens and moms for pictures and silly daily updates that people are slow to accept it’s capabilities as a legitimate business tool.

It’s an identity crisis, but Facebook will certainly overcome it and this is clear when you look at the results that those who use it for business are getting.

The cat will be out of the bag soon enough and those that jump on the bandwagon first will reap much greater rewards than those who wait. Those that build an engaged social audience first will have earlier and more frequent communication with customers in their specific market.

The explanation for this lies in the functionality of the platform and the nature of the relationship between small local businesses and their customers. Small local businesses socialize with their customers. They know each others names and often mingle in offline social circles like the little league field and the grocery store.

Local business is not a nameless faceless proposition. You ever use the phrase, “it’s a small world”? Never as small as a small town or local community.

What could potentially spread the word for a small local business better than a platform used by EVERYONE to discuss what they like and don’t like? And, this same platform is set up so everything I like is immediately visible to all my friends, who in turn can like it and then all their friends see it as well.

Stop and think about that for a second.

And that’s just the beginning…

Let’s take and separate the basic Facebook features into two parts; we’ll call them “Active” and “Passive”

Active Features (what you can do):

A business owner can

Sell goods and services right off the page
Post pictures showing off the business and what the business has to offer.
Post videos with whatever content showcases the business or maybe testimonials from satisfied customers.
Post links and status updates to all of his fans. These could include specials or discounts or events.
Every fan of the business page will then see these actions in their news feed as often as they are posted so customers know in real time what’s going on at the business.

Passive Features (what your fans can do for you):

A fan of your page can;

Comment about you, so ALL of their friends will see this activity in their news feed.
Fans (and non-fans) can ‘check in’ at your location, letting their friends know they were at your place of business. This also lets their friends know where you physically are.
Mention you in wall posts and tag you in photos.
The magic of check in’s, and tags is that they become clickable links back to your fan page for all of your fan’s non-fan friends to find you.

As cool as all this is, it’s the tip of the iceberg. With a little thought and customization, the possibilities are endless.

I’m a baby boomer and my kids often use Facebook as a replacement for their phones, my dad (83 years young) uses it and all my friends and their wives live on the platform for hours a day.

Another cool function also allows you to convert your Facebook profile to a fan page and move your friends over to become fans. For business owners with lots of friends, but no fans, they can have a large following almost immediately.

As there is no cost for Facebook pages, there are only three possible reasons I can think of that a small business owner would choose not to leverage Facebook fan pages;

Ignorance-they either don’t understand Facebook or refuse to acknowledge it’s reality
Resources-They don’t have or want to commit the proper resources to social media
Time-they live in their business and cannot reconcile taking time away from the business to learn this new medium
We speak to small business owners every day and continue to be amazed at how slow many of them are to adapt to this new realty.

Change is hard for most people. We get that. Facebook is easy to integrate into any business and those who get on board first will be market leaders within their community.

Those who don’t…

Have a nice day.

Has the economy taken it’s toll on your small business? For the latest common sense Online Marketing techniques for small businesses and some rock solid free training resources, come over to The Online Small Business Coach [http://www.onlinesmallbizcoach.com].

Natural Supplements to Grow Taller Review – Herbal Facts and Marketer’s Claims Review

Why do many consumers take dietary supplements to grow taller? The reasons are varied-many times medically valid, sometimes not. In low or appropriate dosages, some supplements offer health benefits under some circumstances. Some people use supplements with good intention: perhaps in search of protection from or a remedy for health problems such as depression, aging skin, cancer, or arthritis. Still others seek added benefits: perhaps better athletic performance or sexual prowess. Too often, supplement use is based on scientifically unfounded marketing promises. But, some people still claim to undeniable scientific proofs.

It would be great, but boosting your nutrient intake won’t cause your cells to produce extra energy or more brain power. Only three nutrients carbohydrates, fats, and proteins supply energy or calories to grow taller. Vitamins don’t. Although B vitamins do help body cells produce energy from the three energy nutrients, they don’t produce energy themselves. Many powerful drugs and toxic chemicals are plant-based. Varieties of mushrooms can be classified as “culinary delicious” or “deadly dangerous.” In the same vein, herbal supplements should be used with caution! Any healthy natural supplements to grow taller, without proper doctor acknowledgement and governement authority approbation sounds really fishy to me.

Athletes and other physically active people need about the same amount of nutrients as others do to grow taller just more energy, or calories, for the increased demands of exercise. The extra amount of food that active people eat supplies the very small amount of extra vitamins needed to grow taller and have more energy production, too.

Although protein needs are somewhat higher for some athletes, especially for those in strength-training sports, food can easily provide the extra. On another note, physical activity, not extra amino acids (protein), builds muscle. For more on nutrition for athletes and ergogenic aids.

Dietary supplements to grow taller won’t protect you from the harmful effects of smoking or alcohol abuse. Here’s the real scoop: Smoking does increase the body’s need for vitamin C; drinking excessive amounts of alcoholic beverages can interfere with the body’s use of most nutrients. If soil can grow crops, the food produced is nutritious. When soil lacks minerals, plants don’t grow properly and may not produce their potential yield. Growing area does affect a food’s iodine and selenium contents.

Supplements won’t give you instant grow taller results, it would take at least a 2-3 months training for instance. For vitamins and minerals to do their work, they need several hours or several days to interact and do their work in your body. For any benefits from other dietary supplements to grow taller, you likely need to take them even longer. Supplements to grow taller are easy to spot. By law, they must be labeled “dietary supplements.” About eighty thousand dietary supplements are marketed in the United States with multivitamin/mineral supplements being the biggest product category-and with an average of 500 new products launched each year. They’re sold in many forms-for example, tablets, capsules, softgels, gelcaps, liquids, powders, and bars.

Do you consume a varied, balanced diet to grow taller? With some exceptions, supplements usually aren’t necessary. If you’re healthy and if you’re able and willing to eat a balanced, varied diet. You probably can get the vitamins and minerals you need from smart food choices. According to national studies, most Americans have enough healthful foods available to do that, yet they may not. Under some circumstances, vitamin/mineral supplements offer benefits and are advised; like those for growing taller.

A woman with heavy menstrual bleeding? You may need an iron supplement to replace iron from blood loss. To enhance absorption, take iron supplements with water or juice on an empty stomach. If nausea or constipation are problems, take iron supplements with food. Absorption may be decreased by as much as 50 percent when taken with a meal or a snack. A woman who’s pregnant or breast-feeding? You need more of some nutrients, especially folate and iron-and perhaps calcium if you don’t consume enough calcium-rich foods. Check the label’s Supplement Facts to make sure you get enough for a healthy pregnancy. Ask about a prenatal vitamin/mineral supplement.

Someone unable or unwilling to regularly consume a healthful diet to grow taller? You likely need a dietary supplement to fill in the nutrient gaps. However, eating smarter would be better if you don’t have food-related health problems! Take a supplement with the advice of a doctor or a registered dietitian. For example, pre-menopausal women who don’t consume enough calcium to grow taller and stronger bones from food likely need a calcium supplement-unless they’re willing to improve their diet. Some babies after age six months, children, and teens may need a fluoride supplement to grow taller and perhaps iron or vitamin D.

If you are not able to meet your calcium and vitamin D recommendations with foods to grow taller, you may need calcium or vitamin D supplements to grow taller. Ask a dietitian or your doctor about the right dosage and type. And enhance their absorption by taking them with food. Only food can provide the mixture of vitamins, minerals, phytonutrients, and other substances for a health quality that can’t be duplicated with dietary supplements to grow taller alone. Fortunately for most Americans growing taller, there’s plenty of quality, quantity, and variety in the food marketplace.

Enjoy plenty of calcium and vitamin D-rich foods. They provide more for bone health calcium, phosphorus, vitamin D and overall health than supplements do. And a varied, well-balanced eating plan offers other nutrients that appear to promote bone density, including magnesium, potassium, and vitamin K

Supplements to grow taller carry labeling, showing the amounts of vitamins and minerals in a single dosage. If you already eat a healthful diet, you probably don’t need any more than a low-dose supplement. Taking a multivitamin/mineral supplement, with no more than 100 percent of the Daily Values (DVs) as a safety net, is generally considered safe. Most nutrient supplements are produced in low dosages.

Supplements with water-soluble vitamins or minerals can be risky if taken in excess, over time. For example, taking extra vitamin B6 has been suggested to help relieve premenstrual tension. Yet there’s limited evidence to support large vitamin B6 doses for relief of premenstrual syndrome (PMS). Many women have viewed large vitamin B6 doses as harmless, since they are water-soluble. Instead, they may cause irreversible nerve damage when taken in very large doses above the Tolerable Upper Intake Level (UL): 500 to 5,000 mg vitamin B6 per day.

That said, can you overdose on vitamins or minerals naturally as you grow taller with food? That’s highly unlikely. As we mentioned, taking very high doses of dietary supplements or taking too many, too often can be dangerous. The vitamin and mineral content of food is much more balanced fortunately. In amounts normally consumed, even if you enjoy extra helpings, you won’t consume toxic levels of nutrients. So eat a variety of foods-and enjoy! Note: Nutrient amounts to grow taller can add up if you consume a lot of highly fortified foods.

You may take dietary supplements to grow taller for potential health benefits. It’s not uncommon for people diagnosed with cancer, AIDS, or other life-threatening health problems, who are desperate for a cure, to put their hopes and healthcare dollars in alternative treatments, including dietary supplements. However, supplements may offer a false sense of security-and a serious problem if you neglect well-proven approaches to health or delay medical attention.

Drink plenty of fluids with calcium supplements to avoid constipation. The lactose and vitamin D in the milk help to enhance calcium absorption. If you don’t drink milk and want an alternative to calcium pills, consider calcium-fortified juice or soy beverage. One cup of calcium-fortified juice or soy beverage can contain about 300 milligrams of calcium, the same amount as in a cup of milk, and provides vitamin C, folate, and other nutrients. Still, you need a vitamin D source to aid absorption; some calcium-fortified juices and soy beverages are also fortified with vitamin D.

Calcium supplements help to protect against osteoporosis (brittle-bone disease) It can’t make up for your lifestyle choices or poor health habits. Regular weight-bearing physical activity is important to grow taller and obtain healthy bones. For healthy bones, avoid smoking, too.

Vitamin nasal sprays or patches are effective to grow taller? No research evidence says so, even though they’re promoted for faster, more efficient absorption. In fact, they may not be absorbed at all. Here’s the reality check: Fat-soluble vitamins need fat from food to aid absorption. Vitamin C in your intestine aids iron absorption-a problem if vitamin C comes from a spray. Vitamin B12 binds with intrinsic factor made in the stomach during digestion. That cannot happen with a spray or a patch! So that means all the place that try to claim that you could grow taller with that are just scam.

Indeed, herbals and other botanicals have known medicinal qualities helping us grow taller; 30 percent of today’s drugs come from plants. Yet, herbals and other botanical supplements also are sold as dietary supplements rather than regulated as drugs. Like many plant-derived pharmaceuticals, these supplements can offer both positive health benefits and harmful side effects.

On the up side, enough scientific evidence has been collected on a handful of botanical supplements to support their limited use. For example, under a doctor’s guidance, gingko biloba may be used to help treat the symptoms of age-related memory loss and dementia (including Alzheimer’s disease); green tea extract may help reduce cancer risk. A growing body of research evidence is being gathered about their safety and effectiveness, as well as their limitations and dangers.

On the down side, like other supplements to grow taller, herbal and other botanical supplements are regulated differently from pharmaceuticals, which are meant to cure or prevent disease. You aren’t as protected from misleading claims as you might think. When you think about the quality and effectiveness of these grow taller methods; you can see that the marketer’s are absolutely in control of the quality…

According to current law and regulations, herbal and botanical remedies to grow taller and other dietary supplements to grow taller can enter the marketplace without FDA approval. The burden is on the FDA to remove a dangerous dietary supplements to grow taller from the marketplace. Currently dosages of herbal remedies aren’t standardized, so dosages vary among products. Some are even copies of the actual real-product that is made by legitimate herbal company; they put the same product name change what is inside and put the same label. Be very careful, you can look up grow taller 4 smarts free scam alerts to be ahead of scammers.

Although packaging claims can’t say that a supplement to grow taller cures or prevents disease, it may carry claims for its purported health role. Many claims have only limited scientific evidence. Are herbal supplements or botanicals are safe during pregnancy and nursing? There’s not enough scientific evidence yet to recommend safe levels for herbal supplements for pregnant or nursing moms. However, some are known to be harmful to a baby.

How to Detect Drug Abusing Teenagers

The effects of substance abuse in teens are not only individual; they can also be seen on the society. They may face problems at school or college and may involve in criminal activities. It is therefore very important to detect drug abusing teenagers. Drug testing should be conducted on a regular basis at schools and homes to identify and save them from harmful drugs of abuse.

Signs of drug abuse
Identifying certain signs helps you to detect if the kid is addicted to the drugs. Some of the common physical and emotional signs are:

• Change in sleep patterns
• Poor motor coordination
• Poor hygiene and illness including nausea and excessive sweating
• Irregular heartbeat
• Impaired thinking
• Mood swings
• Hyperactivity or overtired
• Depression

Drug abusing teens lose their interest in family activities, often abuse verbally and physically at home or school, and disrespect the family or school. In addition, abrupt decrease in grades, memory and attention loss, and lack of interest and concentration on studies are some of the signs at school. The moment you observe any of the above mentioned signs, you need to immediately check if the kid is abusing drugs. Drug testing is one of the safest and easiest ways to detect the drug abuse among teens.

Types of drug tests
There are different types of methods to detect the teens who are using drugs. Some of the common ones are urine, saliva, hair, and blood tests.

Urine drug test
Of all the types, urine testing is used most commonly as it is inexpensive method used to detect a drug user. You can use urine test kits at home or school to check if the child is addicted to illegal drugs. Quick and accurate results are obtained by these test kits.

Saliva drug test
It is more advantageous as it is relatively non-intrusive. Saliva from the mouth is taken through a swab and is checked for the presence of drugs. Most recent drug abuse can be detected by saliva tests. Conducting saliva test is very easy and also provides accurate and immediate results.

Hair drug test
This method is also non-intrusive. A hair sample of 1.5 inches in length is enough for conducting the test. Drug or its metabolites deposited at the hair shaft are detected by hair tests. You can get very reliable and accurate results by this method.

Blood drug test
You can also use a blood sample of the teen to detect illegal drug usage. It is however expensive and you need to approach laboratory as you cannot conduct it at your home.

Detection periods
The detection period depends on the method of test conducted. These detection periods vary from the type, dosage, and frequency of drug used.

Urine drug test can detect drug or its metabolites for 30 days in frequent users and for 2-3 days in occasional users. The test detects Cocaine for 4-5 days, Heroin for 2-4 days, Methamphetamine for 3-5 days, PCP for 3-7 days, and Codeine for 2-4 days.

A saliva test is mostly used to detect recent drug usage. However, it can also detect drugs consumed 3 days back. Of all the methods, hair drug test has a longer detection period. It detects illegal drug consumption for about 90 days.

What if results are positive?
Once the kid is tested positive by drug test kit, talk to him/her about the result. You can get a confirmatory result through laboratory tests. Communicate with him regularly regarding the effects of drug abuse. Ask him to leave companions or friends who are habituated to drugs. If necessary, send him/her to substance abuse treatment program.

Importance of intervention
Detection and intervention of drug abuse at primitive stages can prevent further damage. Drug intervention is an attempt made by family members or school authorities to help the teen get out of drug abuse or addiction. The main objective of intervention is to make the teen understand the physical and mental destruction caused by drug abuse. If you are not able to speak to the kid on this, you can take help of your friends or relatives. You can also consult specialists who counsel drug abusers and help them get back to their normal life.

Parents and school authorities should always keep an eye on the behavior and activities of the teens. Necessary measures have to be taken in order to prevent them from taking drugs.

Prevent Teen Drug Abuse Using Drug Testing Kits at Home

Teen drug abuse became a serious health problem in United States. It is hurting the healthcare system, burdening the economy, and causing millions of deaths every year. Of the many causes that promote drug abuse among teens, lack of parental supervision is a major one. Teens should be guarded properly by their parents as they are still immature.

Since, early intervention leads to effective prevention of this unhealthy habit, parents should identify drug abusing habits in teens and take preventive measures. Parents can take help of home drug testing kits which are effective and easy to use.

In this article, we will discuss about teens and their vulnerability to drug abuse; how to identify teen drug abuse and how important are drug testing programs at home to prevent teen drug abuse.

Teens – vulnerable to drugs abuse: Many scientific studies have already proved that teenagers are more prone to risk taking and are vulnerable to drug abuse when compared to adults. This typical behavior of teens during adolescence is because of the major changes in parts of the brain that are responsible for functions such as self-control, judgment, planning, organization, and emotions. Since teen brains are not yet fully developed, they cannot take proper decisions and fall victims to unhealthy habits like drug and alcohol abuse.

Signs and symptoms of drug abuse: The primary step towards prevention of drug abuse in teens is to identify their unhealthy habits. Prominent changes, both in their behavior and in physical appearance can be noticed even at the early stages of abuse. Following are the warning signs:

Physical and emotional changes:
• Red eyes
• Finding difficulty to speak
• Sudden fall or rise in weight
• Lack of hygiene and showing less interest in personal grooming
• Aggression and arrogance
• Depression and irritation

Social and behavioral changes:
• Dissociation from old friends and acquiring new social group
• Sudden anger or depression
• Poor attendance and academics at school
• Spending time lonely
• Abnormal odor in breath or clothing
• Pipes, needles and other suspicious substances in their room

Importance of home drug test kits: The moment you see the signs that indicate drug abuse in your teen, it is the time to confirm drug abusing habits using reliable methods. They are useful devices for the parents to confirm these unhealthy habits in teens. They are simple, easy to use, provide instant and accurate results, cost-effective and above all ensure privacy. Some multi-panel drug testing kits can detect multiple drugs of abuse at a shot.

Best drug test methods to implement: When it comes to home drug testing, urine and saliva tests are considered to be the best methods. There are two other methods – blood and hair tests also, but they need special devices and expert supervision, hence are not recommended for home testing.

Urine test can detect the drugs in your teen’s system up to three days after use. If you believe that your teen has taken drugs during the last few days, then this method is effective in offering accurate results. However, it is necessary to check that your teen is not providing fake urine sample which can lead to false results.

Saliva drug testing is an ideal drug test if you suspect that your teen abused drugs on that particular day. These kits can detect drug use up to 48 hours.

Need for random drug testing: If you are conducting drug tests on your teens at regular intervals, following a regular pattern, your teen may notice the pattern and either try to manipulate the sample before the test or stop abusing drugs few days before the test. Hence, practicing random drug tests is always an ideal way to identify the drug use which effectively helps in detecting the drug abuse among your teens. Random testing makes teens say ‘NO’ to drugs as they know that you can conduct drug testing any time at home.

Home drug testing kits can be considered as effective solutions in controlling and preventing drug abuse in your teens. So, make sure that you have some of them at home to test your teen to help him stay away from drugs.